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Download or Read Plan D: How to Lose Weight and Be

Download or Read Plan D: How to Lose Weight and Be

Read online or Download Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It) (Full PDF ebook with essay, research paper)
by Sherri Shepherd , Billie Fitzpatrick



Product Details

ISBN-13:
9780062226259
Publisher:
HarperCollins Publishers
Publication date:
12/31/2013
Edition description:
Reprint
Pages:
320
Sales rank:
558,733
Product dimensions:
5.20(w) x 7.90(h) x 0.90(d)

Overview

 

A realistic plan to combat diabetes, our greatest health crisis

For the millions of people living with prediabetes or type 2 diabetes, or who are overweight and at risk but don’t know where to start, Plan D can provide life-changing results. Plan D breaks down the basics of the science of diabetes, explains how reversing your insulin resistance (the root cause of type 2 diabetes) is the key, and offers support, humor, and the action plan you need to get results. With this medically supported plan, Sherri was able to lose forty pounds and keep it off through three key simple but effective strategies that helped her fight the big D.

They are:

 

  • Change the way you eat in simple ways, eating a low-glycemic diet . . . but with a few indulgences along the way
  • Embrace exercise as part of your life, every day, and how to keep staying fit fun
  • Rethink your emotional connection to food

Sherri offers a way to lose weight and control diabetes without feeling deprived or chained to a strict, lifeless regimen. Plan D is flexible, sensible, and straightforward, and it works. If you’re ready to make a commitment to change, perhaps after years of battling excess weight and ignoring the warning signs, Sherri can show you how, with Plan D.

 

Editorial Reviews

Dr. Mehmet Oz
“Heartfelt, authentic, and on target.”

Related Subjects

  • ">Diabetes
  • ">Diets - Special Conditions

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